Four Tools for Reflection – Take only one action

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Today I was looking back at some materials from the yoga teacher training I did several years ago.  The aspirations contained in the 8 limbs of yoga are helpful as

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Hide or Seek?

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Sometimes life is a bit overwhelming and we can feel unsure whether to keep seeking a way forward or just hide and let the world go on by. I’m a

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Motivation – Three lenses for yourself your team and family

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I feel so lucky to be out of lockdown for the moment in New Zealand. I, however, do have colleagues, family and friends in Australia, the US, Argentina and the

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Calm Courage the number one tool for Growth Mode

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How do you rate yourself in feeling burnout or continuous personal growth? I talk with people who are feeling drained and not their best selves with either their families or

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Be a Matchmaker for your own Expectations

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We all have a lot of expectations in our relationships.  Most especially our romantic partners and also our leaders.  We often want them to fulfil our every need from a

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Imposter Syndrome

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I regularly hear from clients and former colleagues the following thoughts which I now associate with experiencing Imposter Syndrome.  These thoughts can be debilitating and hinder performance for individuals and

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Four Concepts for Difficult Conversations

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I have been observing several clients who were procrastinating on difficult conversations with their colleagues, team members or family.  They had a deep dread of what might happen during these

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Life is Short, Connect, Collaborate & Create – Don’t Quit

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What is it in your life that you just won’t quit on?   I was coached yesterday after experiencing a bit of a flashback and some less than desirable thoughts

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KIS – Do your thing…

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This week I was reminded by several people that we are so full of fear of failure we can spin in our lives in a place we don’t enjoy rather

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3 Tools for resilience and confidence

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I had a fantastic childhood in a loving family.  I am fortunate. However, I also remember times in my childhood filled with rage, sadness, and sometimes I thought the world

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