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Developing from the Negatives – 3 Tools for resilience and confidence

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I had a fantastic childhood in a loving family.  I am fortunate. However, I also remember times in my childhood filled with rage, sadness, and sometimes I thought the world

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Keep it Simple (Three tips for mindfully shedding complexity)

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Today’s world can feel super complex at times. Technology and the proliferation of information mean it is no longer only about what you know or even whom you know.  It

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Taming the monkey mind (The benefits of self-coaching)

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  The monkey mind is a term used often by meditation and yoga experts to describe how our brains work on an everyday basis.  We have about 65,000 thoughts a

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Project Me – Set, Explore and Get what you can’t Forget.

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It’s human nature always to have ín mind something unsatisfying or an opportunity in terms of improving our lot or others in life; we can’t let go of these things. 

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What is the recipe for a career on purpose? (feeling passionate!)

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I well remember a conversation with my career counsellor when I was 16 at high school. She said, “Oh, you are great at biology, you should work in a laboratory,

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Accept, give up or keep going – the value of slowing down to assess the possible.

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This week with my coach and one of my clients, I was relearning a big lesson about acceptance, giving up and slowing down. One of the frustrations for me in

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Coaching for impact – whose agenda are we following?

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Everyone has an agenda or list for their life. That list might change a lot, or it might remain relatively static. Last week I ticked off an item that I’m

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Ship Shaping your life…. Uncovering more beauty

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This week my Mastermind group had another lovely guest. We talked with Julie Jones* who is a fantastic baker about Instagram. She has a large following and had lots of

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There is never enough time to do all the nothing I want….

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We talk a lot about time.  “I’m too busy” “I’m late” “I don’t have time” Words we repeat again and again throughout our lives. Time is elastic though, when we

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