Category: Life Observations

Life on Purpose

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Take some time it’s a new decade… Happy 2020! I hope you had an amazing break over the holiday period. A new decade inevitably brings reflection and creates some emotion

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Our Why (Authentic Leadership Tip number 1)

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I’ve been thinking about ‘my why’ lots this week.  I’ve been working on some great concepts with another coach, and I’m excited about what we are creating together.  I’ll be

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Simple Is.. Creating synergy in complexity and uncertainty

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When I was young, there was a series of cartoons which were titled “Love is…..”  They always focused on the simple things in life, and I loved them. I was

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Keep it Simple (Three tips)

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Today’s world can feel super complex at times. Technology and the proliferation of information mean it is no longer only about what you know or even whom you know.  It

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Tell me what you want, what you really, really want?

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This week I’ve taken some downtime to review where I’m at and whether I have what I want.  When I compare myself to myself (always healthier than comparing to others),

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The point of power between our situation and the outcomes we want (habit change)

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One of the key concepts from my life coaching course last year was that “75% of success is who you are being’’. I could relate to the concept.  I realised

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Two opposing focus points when things are challenging (Cause and Effect)

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We can hold two opposing views in our focus on any situation –  Cause and Effect.  We can feel we take responsibility (Cause) or we can decide that it is

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Wellbeing for Leaders (Pressure V Intuition)

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The pressure is increasing for leaders in the workplace.  These are the reasons, according to the Institute for Leadership Coaching. Lean flat structures – today’s flat structures create pressure on

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Procrastination or Action

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Procrastination or action dilemma is something we all experience at different points in our lives.  We all put off ‘eating the frog’ or the ugly task in our inbox, or

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Ship Shaping your life…. Uncovering more beauty

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This week my Mastermind group had another lovely guest. We talked with Julie Jones* who is a fantastic baker about Instagram. She has a large following and had lots of

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