When I was at some of the most challenging points in my career and life, I was noticing a few things: I had digestive issues I was anxious I
Read Full
As I focus this week on wellness for leaders, I have been thinking about emotional wellbeing in our collaboration with others. Maybe it’s “imposter syndrome” or self-doubt in general, but
Read Full
I’ll do it later…. I keep having conversations with people who are postponing their deepest desires. Often they talk about not being sure and waiting for something. For myself,
Read Full
Take some time it’s a new decade… Happy 2020! I hope you had an amazing break over the holiday period. A new decade inevitably brings reflection and creates some emotion
Read Full
I’ve been thinking about ‘my why’ lots this week. I’ve been working on some great concepts with another coach, and I’m excited about what we are creating together. I’ll be
Read Full
When I was young, there was a series of cartoons which were titled “Love is…..” They always focused on the simple things in life, and I loved them. I was
Read Full
Today’s world can feel super complex at times. Technology and the proliferation of information mean it is no longer only about what you know or even whom you know. It
Read Full
This week I’ve taken some downtime to review where I’m at and whether I have what I want. When I compare myself to myself (always healthier than comparing to others),
Read Full
One of the key concepts from my life coaching course last year was that “75% of success is who you are being’’. I could relate to the concept. I realised
Read Full
We can hold two opposing views in our focus on any situation – Cause and Effect. We can feel we take responsibility (Cause) or we can decide that it is
Read Full